For those in the know, Sports Performance Training is the solution. It is the foundation of all athletic movement and ability. It is where they build coordination, develop proper muscle memory, and acquire fast-twitch muscle fibers... all of which are necessary for peak athletic performance down the road. It gives young athletes the tools to succeed in any chosen sport they may gravitate to when the time comes for them to specialize. They become quick and nimble with improved confidence, resilience, discipline, and motivation. It gives them a competitive edge and allows them the opportunity to reach their fullest potential.
in youth athletes is the foundation of athletic movement and ability."
- Coach Duke
Work with qualified trainers who specialize in youth development. During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to engrain new movement patterns. It is important to work with professionals who understand the unique needs of each athlete and provide customized training programs that are age-appropriate, safe, and effective with a laser focus on proper technique. Don’t allow bad habits to form. Get it right, right from the start.
Maintain a diverse training program and athletic portfolio to build overall general athleticism. Sports Performance Training is crucial for individuals who engage in sports and it encompasses a range of benefits including a strong foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Develop fast twitch muscle fibers through fast, explosive movement training. Speed and explosiveness are the two most important and versatile attributes any athlete can possess. No matter the sport, the age, or the size of the athlete, speed is king. Through Sports Performance Training, athletes develop the skills necessary to be fast and quick on their feet, highly coordinated with smooth footwork, strong and balanced, as well as confident and mentally prepared.
-first step quickness
-increased speed & endurance
-more power through swing & throw
-increase endurance & aerobic capacity
-improve directional change while running at maximum speed
-improved footwork
-explode off the line
-increase speed & endurance
-proper positional mechanics
-build explosive power
-increase endurance & aerobic capacity
-increase speed and agility
-build endurance
-gain power and strength
-increase mobility
-improve reaction time and explode at the start
-faster & more explosive footwork
-more power through strokes
-quicker reaction time
-improve technique and mechanics
-increase speed & acceleration
-increase core strength
-build swing speed and power
-improve flexibility